View Workout (Joseph Kachovec)
(Untitled)
September 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
down the hill on cedar to get to northpark, to lee and back same way up cedar hill, went alone, actually kept a pretty decent pace, was really nice weather similiar to yesterday, my knees were not sore at all after the run which is suprisingly nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |