View Workout (craig spriegel)
7 min mile
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
ran a .5 mile warmup and then a 7min mile. finished with a .5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy |