View Workout (craig spriegel)
short long run
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
ran 6 miles with craig w he was on his bike due to plantar fascitis. bummer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:02 | 8:51 / Mile | Long |