View Workout (Haley Abing)
A3s
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
felt ok. these were hard but manageable i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 1800.0 Meters | adrenaline 9 | |||
| 1200.0 Meters | adrenaline 9 | |||
| 1800.0 Meters | adrenaline 9 | |||
| 800.0 Meters | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |