View Workout (Jeffrey Boatner)
Neighborhood 4
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Raining and cool
Comments:
Had some soreness in both knees upon waking up, but not the IT band pain of last year. Tried to keep a steady pace throughout without pushing too hard--legs were pretty weak after 17 yesterday. This run should actually count for last week. Will aim for 4 more runs this week with a stepback 12 on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:37 | 8:39 / Mile | Training | Asics Gel Kayano 15 |