View Workout (Kara Pellegrino)
A3
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
knee pain - iced -deciding to now ignore this pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 1800.0 Meters | ||||
| 1200.0 Meters | ||||
| 1800.0 Meters | ||||
| 10:00 | Cooldown |