View Workout (Courtney Luensman)

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September 27, 2010 (Morning)

Exercise Type: Run

Comments:
ok so I didn't run this weekend... my bad.
at least my legs are rested?

workout today. holy balls haha. 1k repeats at Ewing. Haven't done really fast stuff in a long time.
4-5 x 1k
4:40, 4:35, 4:35, 4:30
felt alright, but after the first one I was pretty convinced I couldn't go faster than that. luckily I proved myself wrong.
went early because of Bio test handback.
would have been better with teammates.

and there were high school kids dressed up in purple and yellow battling each other with foam swords and other medieval weaponry. strange...