View Workout (Nathan Roe)
Distance Biking
September 27, 2010 (Afternoon)
Exercise Type: Bike
Comments:
biked all the way to the airport and back, with breaks to turn shirts to capes and giles crashing into me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:20:04 | 3:38 / Mile | Long |