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amazingly hard run

September 27, 2010 (Morning)

Exercise Type: Run

Weather: rainy wet

Comments:
we were supposed to go out for 80 minutes today, and we went really fast. on the way to west, i dropped back a little from the main group. then we went back and i stuck with them for a while, but i had a weak moment where i turned left instead of right after the walking bridge. noah ryan austin and tim went right, and zack alex and i went left. i really wanted to be with the fast group, so i ran off the dike and tried to find them again, but by then they were gone. then i kept pace as well as i could and did many loop around areas. im not exactly sure where i went, but it was at least as much as i put on mapmyrun. i found the guys before the walking bridge, and i think they might have been going a little bit faster than me, but not by too much. i felt really bad and it seemed like i really let them down. then i ran the rest of it back with them. im not sure how long they went though. then we did a mile cooldown (barefoot) with cartwright. next time i will hopefully stick with the pack, because i felt really dissapointed afterwards. later i took an ice bath and hot tub. im a little sore, but not hurt
http://www.mapmyrun.com/route/us/ny/painted%20post/659128563110723385