September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
right out the front door into 78 degrees of sunny perfection.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:12 | |||
2.0 Miles | 14:55 | 7:27 / Mile | Warmup | manas |
3.0 Miles | 18:43 | 6:14 / Mile | Tempo | manas |
1.0 Miles | 7:34 | 7:34 / Mile | Cooldown | manas |