View Workout (RJ Clarke)
Boooorrrrrrrrrrrring Run.
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool.
Comments:
Holy cow...some trails, some roads, lots of boring. Slow paced, but very painful. Felt like death.
(with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Asics GT-2120 |