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September 27, 2010 (Morning)
Exercise Type: Swim
Comments:
hit the pool after weights and lunch. Got caught up racing and then realized he'd kill me.. I tried to finish the mile, but went til failure (i.e. multiple cramps and no energy whatsoever) 29 laps...
-what a great way to start the week :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.9 Miles | 50:00 | 55:33 / Mile | Race |