View Workout (Jason Daza)
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L.A. Fitness
September 27, 2010 (Night)
Exercise Type: Run
Comments:
started at 8.o mph
last mile at 11.0mph
last 0.25 mile at 12.5mph
Sauna: 10 minutes
Weight: 147.4lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
28:07 |
5:37 / Mile |
Speed
|
Mizunos
|