View Workout (Jason Daza)
L.A. Fitness
September 27, 2010 (Night)
Exercise Type: Run
Comments:
started at 8.o mph
last mile at 11.0mph
last 0.25 mile at 12.5mph
Sauna: 10 minutes
Weight: 147.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:07 | 5:37 / Mile | Speed | Mizunos |