View Workout (josee ross)
(Untitled)
September 28, 2010 (Morning)
Exercise Type: Swim
Comments:
4 x 150 (j'entrais 2:25) pas vargeux.
2 x 100 QMI
2 x 150 pull-pallette - 2:15
2 x 100 sur 1:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | 1:05:00 | 21:40 / Kilometer |