View Workout (Jeffrey Boatner)
Neighborhood 4, minus last hill
September 28, 2010 (Morning)
Exercise Type: Run
Weather: cool but humid
Comments:
Felt like I was pushing the pace. Legs still a bit fatigued with 25 miles in 3 days. Skipped a big hill on the end of the run and came home with a more gradual climb--thinking of 8 more miles tomorrow morning. Need to get drinking to avoid a headache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 34:34 | 8:33 / Mile | Training |