View Workout (Sam Rushforth Taggart)
Wilder Field
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:16
lap 2 9:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 18:23 | |||
| 1.33 Miles | 9:16 | 6:58 / Mile | Warmup | Lunaracer 2 (Orange) #2 |
| 1.33 Miles | 9:07 | 6:51 / Mile | Easy | Lunaracer 2 (Orange) #2 |