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South Fork HS 5K
September 25, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.31 Miles
|
21:14
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
21:14 |
6:50 / Mile |
Race
|
|
0.7 Miles |
|
|
Cooldown
|
Wave Inspire 6
|