View Workout (Nolan Matthews)
Riverdale
September 28, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Riverdale run, felt alright but it was way farther than I wanted to run. Taking tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | Asics Kayano 16 |