September 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Fartlek: 30 sec on 90 sec off
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | 50:32 | |||
1.4 Miles | 10:12 | 7:17 / Mile | Warmup | Asics GT-2150 2 |
6.2 Miles | 40:20 | 6:30 / Mile | Asics GT-2150 2 | |
1.0 Miles | Cooldown | Asics GT-2150 2 |