View Workout (Kara Pellegrino)
A3s
September 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 31:18 | |||
| 10:00 | Warmup | |||
| 1200.0 Meters | 4:39 | 6:14 / Mile | ||
| 1000.0 Meters | 3:52 | 6:13 / Mile | ||
| 800.0 Meters | 2:47 | 5:35 / Mile | ||
| 10:00 | Cooldown |