View Workout (Ethan Teare)
Easy Run Around Upper Lake
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
Up and around the upper lake with Austin and Chicago Chris. Good run, + swimming, abs, stretching, and rolling.
We also did about 5 striders when we were done with da run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Gel Nimbus 12 - Blue |