View Workout (Ryan Miller)
Cross Country Practice
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 77
Comments:
frontier 7 miler
homecoming parade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.0 Miles | Training | Nike shoes |