View Workout (Nolan Matthews)
Indoor track run
September 29, 2010 (Morning)
Exercise Type: Run
Weather: its indoors
Comments:
something like 11-12 laps around our gym track while kirill did a mile. Probably a quick pace but wasn't a big deal and didn't stress too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | Training | Asics Kayano 16 |