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Day 2 Lifting

October 2, 2008 (Afternoon)

Exercise Type: Weights

Comments:
1-leg box squats: 2*10ea, DB Leans/Leg curls: 2*15/12*25#/25#, Lateral band walk: 2*25ydL/R, Pullups/Bench dips/Lat shoulder raises: 2*max/max/10*10#, Platform Pushups/bench dips/DB curls: 2*10ea/max/10*15#, Adductor: 2*12*90#, Abductor: 2*12*90#, Hip Hikes

Distance Duration Pace Interval Type Shoes
   

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