View Workout (Vince Lawton)
Speed Baby
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
had to finish a test so got down just before the fartlek started. That was actually kinda fun, then 50 second run, got to the gate. It used to be a struggle just to gget to the 300 pole, kinda nice i guess. then 4 of the hill interval things. Pretty fun day in my opinion. Soreeee as hell though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 29:44 | |||
| 3.1 Miles | 21:30 | 6:56 / Mile | Fartlek | Asics GT-2150 |
| 0.5 Miles | Recovery | Asics GT-2150 | ||
| 1500.0 Meters | Speed | Asics GT-2150 | ||
| 1.0 Miles | 8:14 | 8:14 / Mile | Cooldown | Asics GT-2150 |