View Workout (Derek Poirier)
easy 6
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
New shoes are great, knees seem better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:05 | 8:20 / Mile | 135 | Easy | Miz Alchemy 10 |