September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Humid pretty windy
Comments:
No practice today. So ran a little loop around my house, just let my legs do whatever haha, nice recovery I guess. Afterwards stretched and did strides. Could barely get out of bed this morning I was so sore. Still pretty sore right now, hopefully be ready for saturday. Also of note, about 2 miles in, my hamstring tendon started hurting again...great. Gonna take an ice bath lataaa.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:53 | 7:57 / Mile | Recovery | Asics GT-2150 |