September 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 12 400's at Storey Park. Around 76 for first 8, 73 for last 4.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.34 Miles | 0:00 | |||
2.23 Miles | Warmup | |||
4800.0 Meters | Interval | |||
2.13 Miles | Cooldown |