View Workout (Chris Martinez)
Storey Time
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 12 400's at Storey Park. Around 76 for first 8, 73 for last 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 0:00 | |||
| 2.23 Miles | Warmup | |||
| 4800.0 Meters | Interval | |||
| 2.13 Miles | Cooldown |