View Workout (Tim Hall)
spin class
September 30, 2010 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
cycled for 50 minutes, Drew kicked our asses today. It was good, I needed some variety to my training. My ass really hurt halfway through then my left foot went numb. All in all a stellar workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Asics 2150 |