View Workout (Jeff "Danger" Atkinson)
Run in the Dark
September 30, 2010 (Night)
Exercise Type: Run
Comments:
Went out too late for my run (i slept all day). Went a weird route and couldn't run on North Park. Felt pretty awful, which is bad considering i need to be able to run much farther in a few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:36 | 7:22 / Mile | Asics DS Trainer 15 |