View Workout (Jason Daza)
L.A.Fitness
September 30, 2010 (Night)
Exercise Type: Run
Comments:
ran 3rd mile at 5:27 mile (speed 11mph)
Sauna: 15 minutes
Weigh: 145.0lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:51 | 5:57 / Mile | Speed | Mizunos |