View Workout (Tim Hall)
pre-race
October 1, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
treadmil run for 4 miles. hip bothered me a little bit in the middle of the run. did alright towards the end. ran 4 strides in the back yard. legs feel alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:05 | 7:31 / Mile | Asics 2150 |