View Workout (Vince Lawton)
Esaaaaaaaaaay
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Random shit at the track, all very easy stuff. Hopin for a good race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | Easy | Asics GT-2150 |