View Workout (Morgan Simon)
backwards
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
the UW run backwards, so I had a nice two mile hill at the end, and then around the lake for good measure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:45:00 | 8:24 / Mile | Recovery | *new Saucony |