View Workout (Victoria Barquin)
Standard Pre-Meet
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
Long Dempsey
Mixed Batch Striders
200
175
150
125
100
muscle between calf and shin really hurting. didn't slow down as much as other pre-meet runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:33 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 18:33 | 9:16 / Mile | ||
| 0.5 Miles | Cooldown |