View Workout (Victoria Barquin)
Quality Day @ Greenway
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up to mountain ave, easy pace to greenway.
HILL REPS:
(on the steep hill)
3 x 30 sec
3 x 1 min
(on the front hill)
3 x 30 sec
3 x 1 min
easy back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 5.0 Miles | ||||
| 0.5 Miles | Cooldown |