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Alumni race/running around the farm

October 2, 2010 (Morning)

Exercise Type: Run

Comments:
Woke up early for the alumni race. we all got like 6 hrs of sleep. Just ran around on the course while the alumni raced. Real laid back day. Raining and cold near the end. Was running on and off, I think it was around 4 miles. The time is a complete guess since I forgot to start my watch again. Faster pace than usual which is good. Ran the course and around. Felt fine while running, but at the end, my back was very sore (hips alright though). did some stretching and stuff at the farm, mostly ate.

Got back and did exercises from Darrell, and abs. Ice later too. no hip stuff though (my resistaband is crappy).

Ibis 30