View Workout (craig spriegel)
river action 29.6mph!!!
October 1, 2010 (Afternoon)
Exercise Type: Other
Comments:
sailed with the boys in the river. Used the hypersonic and a 5.5 sail and made it to 29.6 mph!!! sweet action.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles |