View Workout (Tim Hall)
Baja 5k
October 2, 2010 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
went out hard and held on. hip did well today, no problems from it. hip flexor felt a little sore before the race. first mile was ok, lots of twists and turns on gravel, 5:33. second mile i tried to maintain but ended up a little faster at 10:48. dry heaved at 1/2 mile to go, dang it. still was able to recover and finish hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 44:09 | |||
| 1.75 Miles | 12:30 | 7:08 / Mile | Warmup | Asics 2150 |
| 3.1 Miles | 16:39 | 5:22 / Mile | Race | Scott T2C (Racing flats) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics 2150 |