View Workout (Haley Abing)
all ohio
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
didn't really feel "good" at any point in the run, but definitely still am happy with my run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 20:20 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 5.0 Kilometers | 20:20 | 6:32 / Mile | ||
| 1.0 Miles | Cooldown | adrenaline 9 |