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September 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.36 Miles 44:10
3.0 Miles 20:00 6:40 / Mile Warmup  
1.0 Miles 4:51 4:51 / Mile    
1.0 Kilometers 3:09 5:04 / Mile    
1.0 Kilometers 3:11 5:07 / Mile    
1.0 Kilometers 2:59 4:48 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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