View Workout (Marty Grover)
(Untitled)
October 2, 2008 (Morning)
Exercise Type: Run
Comments:
probably about 90% recovered from the cold, legs felt really good at the end of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Alchemy 7's Part Deux |