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TGIF

October 3, 2008 (Afternoon)

Exercise Type: Run

Comments:
3.5 mile warmup down MLK, 6x1200 (4:23, :13, :08, :14, :15, :11) hilly intervals, minimal rest, 3 minutes rest, then 1 mile (5:25)

1.5 mile cool down

Real glad I got that over with

Distance Duration Pace Interval Type Shoes
11.0 Miles   Alchemy 7's Part Deux

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