View Workout (Dan Snitzer)
Speed Work at UB
September 30, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, cool
Comments:
UB bike path. Warmed up to the start going North, then speed work to the end (and a little further) finished up at Alumni arena and then did a cool down around Alumni/CFA. Remember to record runs day of!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 26:30 | |||
| 1.0 Miles | Warmup | Asics DS 14 ONE | ||
| 4.52 Miles | 26:30 | 5:51 / Mile | Speed | Asics DS 14 ONE |
| 0.8 Miles | Cooldown | Asics DS 14 ONE |