View Workout (Amir Mohazzabfar)
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Blvd Race Pace
October 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
48:20
|
1.0 Miles |
8:30 |
8:30 / Mile |
Warmup
|
|
4.1 Miles |
31:20 |
7:38 / Mile |
Race
|
|
1.0 Miles |
8:30 |
8:30 / Mile |
Cooldown
|
|