View Workout (Morgan Simon)
deadweight
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
felt like at least.
tough run. never really wanted to do it. kept it under an hour.
now to convince myself to get on the bike...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Steady State | *new Saucony |