View Workout (lawrence smith)
Camp Carman Gym -post run
October 4, 2008 (Morning)
Exercise Type: Weights
Comments:
9 X 15 bent knee sit ups - (flat floor) 5X 15 lat pull downs, 5 X 15 ball on wall, all leg exercises, 2 X 15 leg lift torso, 3 X 15 side lifts 25Kg.
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