View Workout (will cleveland)
(Untitled)
October 3, 2008 (Night)
Exercise Type: Run
Comments:
felt pretty good.. mileage is going to be down a bit this week, because I had late night duty during the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:07 | 7:16 / Mile |